{"id":53874,"date":"2020-03-10T16:00:33","date_gmt":"2020-03-10T16:00:33","guid":{"rendered":"https:\/\/thesageoak.com\/?p=53874"},"modified":"2020-11-11T09:43:55","modified_gmt":"2020-11-11T09:43:55","slug":"the-cost-of-caregiving-3-common-causes-of-caregiver-burnout-and-what-to-do-about-them","status":"publish","type":"post","link":"https:\/\/thesageoak.com\/2020\/03\/10\/the-cost-of-caregiving-3-common-causes-of-caregiver-burnout-and-what-to-do-about-them\/","title":{"rendered":"The Cost of Caregiving: 3 Common Causes of Caregiver Burnout and What to Do About Them"},"content":{"rendered":"

I love spending time at my home here in Texas, but from time to time I dream of vacationing to new and exciting places. Don\u2019t you? Well imagine feeling like you could never take that vacation. That\u2019s the reality that a lot of caregivers are facing, because they feel like they are only one call away from disaster. When you are responsible for caring for your aging parents, you don\u2019t know what can happen from moment to moment. And so, your life and your plans get put on hold.<\/span><\/p>\n

Caregiving is a monumental and loving task\u2026 one that we all want to provide for our loved ones. But it is a task that can come with a heavy toll on those who provide it. The mental, physical, and emotional weight of it all can leave you feeling drained and withdrawn\u2026 stuck in a cycle of living the same day over and over again. And sometimes, what you want more than anything is just to feel like you can go out to dinner or a movie.<\/span><\/p>\n

If left unchecked, caregiver burnout can end up hurting your ability to provide the best care for your parents. Whether you\u2019ve already experienced caregiver burnout, or you think you\u2019re heading for it, there are ways to overcome some of the most common causes of burnout.<\/span><\/p>\n

 <\/p>\n

Lack of preparedness for the unexpected<\/strong><\/span><\/h2>\n

\u00a0<\/strong><\/p>\n

One of the most common causes of caregiver burnout is the stress of trying to anticipate the unknown. Mom or dad might be doing great today, but there\u2019s no way to know what might happen from day to day. And if the unexpected should happen, there\u2019s usually a lot of stress involved with finding additional care, figuring out how to pay for it, and dealing with legal matters sooner than expected.<\/span><\/p>\n

To overcome this, make decisions and a plan from the start\u2026 before your parents ever need care. Know what their wishes are, what assisted living option you will be choosing if part of the plan, and where the financial support is coming from and how much. With all your ducks in a row, you won\u2019t be forced to make decisions under stress or when it\u2019s too late for your parents to have options. If you are already experiencing caregiver stress, or your parents are already in a care setting, you can start now with your plan before any more time goes by.<\/span><\/p>\n

 <\/p>\n

Lack of support<\/strong><\/span><\/h2>\n

\u00a0<\/strong><\/span><\/p>\n

Caregiving can be an isolating and lonely role, and it could be that your biggest challenge is not having support in the task. But there\u2019s no caregiving situation that\u2019s not likely to benefit from getting some help in some fashion, either personally or professionally. On the personal side, it could be enlisting the help of family members or friends to share in the responsibility of daily care if you feel comfortable asking.<\/span><\/p>\n

On the professional side, looking to an objective third party such as a geriatric care manager to help you explore your options might be a good step if you struggle to ask for help or don\u2019t often get it when you do. The benefit of a third party is that you can navigate your parents\u2019 care without the added emotional attachment that comes from dealing with family…which can be useful if you\u2019re already in a stressful state.<\/span><\/p>\n

One of those options you might explore with a third party may be assisted living. Families and caregivers tend to avoid seeking skilled care because they feel guilt in not being able to meet their parents needs. But in many cases, assisted living can provide a higher level of care and support for your parents while giving you the freedom to care for yourself so you can better advocate for your parents. With assisted living in your corner, it\u2019s okay to take a break. When you trust your caregivers in assisted living, you can finally get your life back, find a new balance that is a win win for all.<\/span><\/p>\n

 <\/p>\n

Lack of boundaries<\/strong><\/span><\/h2>\n

\u00a0<\/strong><\/span><\/p>\n

For many people, losing themselves in the caregiving role is a major cause of burnout. Everything you would normally do to care for yourself is put on hold. Relationships are put on hold. Everything becomes centered around your caregiving role and providing for your parents. Whether you are the primary caregiver, or even if you have help in the form of a drop-in caregiver or assisted living home, boundaries are crucial to caring for your own well-being and maintaining your own life.<\/span><\/p>\n

But boundaries can be tough for many people to set. So, start small with one or two boundaries to see how it feels. Maybe you don\u2019t host any family gatherings because you have the primary responsibility of your parents\u2019 care. Or maybe you don\u2019t do anything caregiver related on Saturdays to give yourself a day for self-care or to nurture your other relationships. Once you have a couple under control, it will get easier to set more.<\/span><\/p>\n

Check out thesageoak.com\/contact-us\/<\/a> to schedule a tour with us and see how assisted living can help prevent burnout for you and provide your parents with the care they need and deserve.<\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I love spending time at my home here in Texas, but from time to time I dream of vacationing to new and exciting places. Don\u2019t you? Well imagine feeling like you could never take that vacation. That\u2019s the reality that a lot of caregivers are facing, because they feel like they are only one call […]<\/p>\n","protected":false},"author":2,"featured_media":53875,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[3,4,5,6,7,8,9,10,11,12,13,14],"yoast_head":"\nThe Cost of Caregiving: 3 Common Causes of Caregiver Burnout and What to Do About Them — The Sage Oak<\/title>\n<meta name=\"description\" content=\"Sage Oak Assisted Living and Memory Care is Dallas\u2019s premier boutique residential care home company.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesageoak.com\/2020\/03\/10\/the-cost-of-caregiving-3-common-causes-of-caregiver-burnout-and-what-to-do-about-them\/\" \/>\n<meta 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